Meditation
Meditation can help to reduce stress, anxiety and depression. Anyone who lives a 'modern lifestyle' will hugely benefit from meditation.
The Meditation Circle is held every Thursday evening
Come along to our Beginners Meditation Circle - and find your inner peace.
The circle will be held every week on a Thursday evening, doors will be open at 7.15pm, meditation will begin promptly at 7.30pm, we will finish at about 8.30pm.
The venue is Bitterne Manor Community Hall, Vespasian Road, Bitterne Manor, Southampton, SO18 1AX, and is set in it's own quiet and peaceful grounds on the banks of the Itchen River.
Bitterne Manor Interior of Hall Community Hall's
Community Hall secluded garden
The cost of each session is £4.00 per person.
The Meditation Circle IS for Beginners who have not done meditation before but have thought about it for relaxation and de-stressing.
Each session will consist of relaxation, a meditation and perhaps a guided meditation and discussion.
There is a map and driving directions to download, scroll down the page.
The more people, the better the atmosphere, the better the circle.
This page was last modified on 04-03-10