Guided Meditations with Silvermoon Holistic & Beauty
Relax your Mind, Body and Spirit with a Guided Meditation in calm and peaceful surroundings
At Silvermoon, we have put together a range of Guided Meditations with the beautiful combination of a softly lit room, soothing music, candlight and gently spoken words, in the peaceful environment of The Retreat, to invoke your body's natural ability to heal itself.
Whether you are experimenting with meditation for the first time or have been practising for years, breathing is the gateway to insight, so you focus on the breath as a vital technique for realising inner peace and clarity.
These meditations do not require incense, painful sitting positions, or chanting - we just ask you to either sit in our comfortable reclining chair or, if having Chakra Balancing Meditation lying on our therapy couch. The aim is for you to be comfortable and at ease.
The Guided Meditations we offer are:
- Breathing Exercises to Still the Mind (40-80 mins)
- Relaxation, Well Being and Healing (40-80 mins)
- Chakra Balancing Meditation* (50 mins)
We ask you to relax in our softly lit room and focus on the present...in your Mind, Body and Spirit.
During meditation you are assuming an active and powerful role in your health.
Enter and dwell in very deep mental and physical relaxation.
You are in a warm and protected place, where you feel comfortable and secure, you will not be interrupted by anyone or anything.
This is a time that is totally set aside for you, to be by yourself, and to be with yourself, fully.
Allow it to be a nourishing time, a time you deserve, to give yourself some positive energy and attention, to open up to the sources of strength and healing within yourself.
Focus on yourself.
Treatment times and cost depend on the meditation - please contact me -> Contact - to discuss your ideal meditation
Trial session - Relaxation Guided Meditation - 30 mins - £14.00
The session time includes - free consultation, treatment and aftercare advice. Please add an extra 10-15 minutes to your first treatment time.
*Chakra Balancing Meditation can include Crystals at no extra cost
Before booking an appointment please take a look at our Booking Terms and Conditions -> Terms and Conditions
All prices are inclusive of VAT
Please note that prices and treatments are subject to change without prior notice.
This page was last modified on 22-02-12