Silvermoon Holistic & Beauty Therapy

• book regular treatments every four - six weeks.
• avoid make-up for up to 12 hrs, except light mascara and lipstick.
• increase your water intake.
• avoid sun-bathing for up to 12 hrs.
• avoid direct heat, such as a sauna, a hot bath or a hot hairdryer.
• avoid swimming for up to 12 hrs.
• avoid smoking and alcohol - this is ageing and damages the complexion.

Manicure and Pedicure Aftercare Advice

• book in for regular appointments at least every 2-4 weeks.
• always use a base coat under nail polish.
• use a good quality top coat to prevent chipping of the polish.
• use hand cream or lotion every day.
• use a cuticle cream or oil to moisturise the soft tissue around the nails.
• keep nails at a sensible length.
• use a foot file in-between pedicures to keep hard skin under control.
• dry feet thoroughly after washing.
• don't wear tight socks, tights or shoes.
• exercise your feet regularly - walk around barefoot.
• Please be aware that nail polish can take up to two hours to dry completely.
• We advise no closed in shoes, excessive driving or walking for at least 2 hours after your manicure or pedicure.
• Silvermoon Holistic and Beauty Therapy take no responsibility if your manicure or pedicure is damaged once you have left The Retreat.

 This page was last modified on 31-08-10

 Eye Treatment Aftercare Advice following Tinting and/or Perming

• a patch test is necessary 24 hrs before any perming or tinting.
• avoid rubbing the eyes.
• avoid heat treatments for 24 hrs.
• avoid sunbathing for 24hrs, as this fades the tint.
• avoid putting  your contact lenses back in for the rest of the day.
• although we make sure every trace of dye is removed, it is possible that some residue may remain.
• do not apply make-up or receive any further eye treatments for at least 24 hrs after your treatment.

Holistic Therapy Aftercare Advice

 following Reflexology, Indian Head Massage, Hopi Ear Candling, Back, Neck, Shoulder & Scalp Massage, Eastern Facial Massage.

To gain the maximum benefit from your treatment:

• book in for regular appointments (holistic therapy is alway accumulative).
• increase your water intake to assist your body in the detoxification process.
• have a suitable rest period after the treatment.
• cut down on the consumtion of stimulants e.g. alcohol, tea, coffe, fizzy drinks.
• do not undertake a long drive or strenuous activity directly after having a treatment.

You may experience some reactions following treatment. These are generally beneficial to your body, although they can sometimes be unpleasant.

This is called a 'Healing Crisis' and it isn't anything to worry about. However, should your symptoms persist after 24 hrs, please consult your GP.

Possible reactions are:

• feeling sleepy and tired, or, extremely alert and energised.
• feeling warm, which is due to improved circulation
• increase in urination/bowel movement due to the body releasing toxins and digestion being stimulated.
• aching and soreness of muscles, this will be short-lived and should be followed by the relief of tension.
• headache. Drinking plenty of water will help with this.
• less stressed and more relaxed.
• improved sleep patterns.
• general feeling of wellbeing.